The importance of dental health
Living longer, having better general health, and having more self-confidence are all linked to good oral health. Oral health problems affect an estimated 3.5 billion individuals globally, according to the World Health Organization. As a result, maintaining good dental health is very crucial!
Reduces the risk of disease
The health of our teeth and gums is often overlooked when we talk about our general well-being, but it should be! Endocarditis, stroke, and heart disease are all linked to poor dental health. Gum disease has been linked to an increased risk of heart attack, stroke, and other life-threatening cardiovascular events, according to research.
Reduces Cancer Risk
Cancer is another health problem that is linked to poor oral hygiene. Periodontitis, a gum condition, has been linked to an increased risk of pancreatic cancer. Tissue around your teeth is harmed by periodontitis, which is brought on by hazardous bacteria. People with poor dental health were shown to have a higher risk of developing human papillomavirus (HPV), a virus that can lead to cancer, in a separate study.
Reducing Dementia Risk
Alzheimer’s disease and other forms of dementia affect an estimated 40 million individuals globally. An oral bacterium has been found to spread to the brain, where it destroys nerve cells. This has the potential to result in memory loss and the onset of Alzheimer’s disease.
Anyone who has an odorous mouth is a turn-off. Good dental hygiene is one of the best ways to avoid the smell of gum or mints, but you can also use gum or mints to mask it. Leaving food particles in your mouth after a meal causes unpleasant odors when you don’t brush or floss. Plaque, a sticky film of germs that forms on your teeth even when you aren’t eating, can contribute to bad breath odours if you don’t brush or floss regularly. Your gums are also irritated by this plaque, which leads to tooth decay in the long run.
Increases Your Self-confidence
The first thing people notice about you is your grin. Tooth decay, tooth loss, or discoloration can be debilitating for your oral health. Our dental health affects our self-esteem and how we interact with others, in addition to the physical health benefits. You may improve your self-esteem and general well-being by taking care of your teeth and gums.
Tips to Maintain Oral health
- Make sure you’re eating a healthy, well-balanced diet with plenty of fresh fruits and vegetables and little added sugar.
- Cutting out smoking and other tobacco use is your best bet for a healthy mouth.
- In order to keep your teeth and gums healthy, steer clear of alcohol as much as possible.
- For a minimum of two minutes after each meal, brush your teeth and tongue at least twice a day.
- Brush your teeth with a soft-bristle brush or an electric toothbrush if you prefer.
- You should floss once a day to ensure that your toothbrush doesn’t miss any of the places that it can’t reach.