Balance your work life: be Happy be Healthy

A healthy work environment includes a good work-life balance. Keeping a healthy work-life balance lowers stress and prevents burnout at work. One of the most prevalent health problems at work is chronic stress. Physical side effects include hypertension, intestinal issues, persistent aches and pains, and cardiac issues might result from it. Because chronic stress is associated with an increased risk of depression, anxiety, and sleeplessness, it can also have a negative impact on mental health.

Work-life balance refers to the ability to balance your personal and professional duties while still finding time for your interests and hobbies. Everyone has a different idea of what the ideal work-life balance should be. Being on call every day and on the weekends for years is not sustainable, even though everyone has a different definition of work-life balance. It’s important for your health and can result in a more happy life at home and at work if you have enough time for both work and personal activities. The following are some advantages of work-life balance:

Improved Physical Health

Working too many hours can cause stress, which erodes the immune system and makes illness more likely to occur frequently. Your health is protected by a good work-life balance, so you’ll take fewer sick days and have more energy for your activities.

Higher Productivity

Do you ever feel as though you are working harder but getting less done? Your thoughts may go to the things you wish you were doing while you’re feeling off-balance. Projects run easily because you can concentrate on one item at a time when you feel like you have time for both work and leisure.

Career Development

You shouldn’t expect to be the first person your manager considers when it comes time for a raise or promotion if you’re not completing assignments on time, wandering off during meetings, and wake up dreading going to work. You can fully participate and be present at work to keep yourself on track for progress by scheduling enough time for sleep and exercise.

 

 

More Creativity

Problem-solving requires creativity, regardless of your field of employment. When your life is in balance, thoughts come to you more easily, and issues are easier to solve.

Happiness

It can be challenging to define happiness. But you certainly understand what it’s like to be miserable! Signs of happiness include looking forward to going to work, taking on new projects with a positive attitude, and being pleased with the little things in life.

People can follow below facts to create a better work-life balance.

1. Accept that there is no ‘perfect’ work-life balance

2. Find a job that you love.

3. Prioritize your health

4. Don’t be afraid to unplug

5. Take a vacation

6. Make time for yourself and your loved ones

7. Set boundaries and work hours

8. Set goals and priorities

Low productivity, high stress levels, and absenteeism might result from an employee’s inability to strike a healthy balance between their job commitments and other obligations. Employees that have a better work-life balance frequently feel more accountable, successful, in charge of, and in control of their professional lives.

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✍ Author

  • Dulanjali Herath

    Statistics graduate from Faculty of Science, University of Peradeniya. Currently working as a research assistant and Mphil reader.

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